Free 10K to half marathon training plan (10 weeks)
Free in The Next Race. Account required.
10 weeks
4
2h 11m–3h 59m
1h 55m
21.1 km
A 10-week plan that takes you from comfortably running 10K to finishing a half marathon. Four runs a week: a quality session, two easy runs and a weekend long run that builds from 1 hour to almost 2. Week 4 is a recovery week, the load peaks in week 8, and a two-week taper leads into race day. Efforts are set by RPE.
Week by week
How it works in The Next Race
Add it to your calendar
Pick a start date, or pick your race date and the plan lines up behind it. You get your own copy, so you can move, edit or delete any session.
Set your zones
The test sessions set your training zones, so the targets fit your current fitness rather than someone else's.
Train with your devices
Workouts sync to Garmin and Wahoo, completed activities come back from Garmin, Strava and Polar, and indoor rides can run on a smart trainer.
Race guides
Disney Princess Half Marathon
Run through the magic -- a half marathon through Disney's enchanting theme parks.
Great North Run
The world's largest half marathon, from Newcastle to the North Sea.
RBC Brooklyn Half Marathon
Brooklyn's biggest race, from Prospect Park to the Coney Island boardwalk.
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