Everything you need to plan the season.
Free, with an account.

TNR has the tools you need: training plans, workouts, drag and drop, and more.

Track your progress and stay motivated with simple, and detailed analytics.

TNR can work like a database (if you want it to)—displaying your data in a data rich table.

See the forecast on your calendar and the exact conditions you trained in.

Connect Strava to pull your runs, rides, and swims into TNR automatically—no manual uploads.

Two-way sync: activities land in TNR the moment you finish, and planned workouts push to your Garmin.

Connect Polar to pull your recorded sessions and wellness data into TNR automatically—no manual uploads.

Two-way sync: workouts recorded on Wahoo land in TNR, and planned rides and runs push to your Wahoo account.

Connect your Oura ring to pull sleep, HRV, resting heart rate, and readiness into TNR automatically.

Connect your AI assistant to The Next Race over MCP—ask about your plan, past sessions, and what to do next.

Drive your whole plan from the terminal—the tnr CLI scripts races, plans, workouts, and activity readouts, and doubles as an MCP server.

Coach athletes from one place—build their plans, share workouts, and follow their progress.

Plan around your race calendar—TNR builds toward your target events and taper dates.

Add multiple races to one training plan and build toward a whole season, not just a single day.

Subscribe your plan to Apple or Google Calendar, so every session sits alongside the rest of your day.

TNR detects your thresholds automatically—max HR, LTHR, FTP, and threshold pace—straight from your data.

Browse ready-made training plans and duplicate one into your calendar—start from a proven block, not a blank week.

A library of ready-to-use workouts—drop them into any plan or run them as-is.

Ride structured workouts on your smart trainer—TNR drives ERG mode and holds your target power in real time.

Record indoor trainer rides straight from your iPhone—TNR keeps logging in the background with a Live Activity on your lock screen.

Pair a CORE sensor to capture core body temperature live during your rides—saved alongside every session.

Jot down a session in seconds, or build structured intervals with targets and repeats.

Drag and drop a .FIT file from any watch or device—no Strava or Garmin required.

Export any planned workout as a .FIT file and load it straight onto your watch or head unit.

Share a plan by link with view, comment, or edit access, invite collaborators, and leave comments on any workout or activity.

Hit ⌘K to jump to any plan, workout, race, or athlete—and fire quick actions—without touching the mouse.

Sign in the way you like—one tap with Apple or Google, or a passwordless magic link to your email.

Run, bike, swim, and walk in one place—plan and track every sport in a single calendar. Triathlon-friendly.

Use TNR on the web and on your iPhone—the same account, always in sync.

The Next Race is free to use—just create an account and start planning.

Light, dark, or follow your system—plus a Bubblegum pink theme when you want some color. TNR looks right day or night.

Kilometers or miles, your call—distance, pace, and speed display in the units you think in.

Break every activity down split by split—pace, power, and heart rate for each lap.

Onboarding milestones walk you through connecting your data and building your first plan.

Copy a whole plan or block and adapt it—reuse what worked instead of starting from scratch.

Delete, edit, and mark sessions done with a single key—keep your hands on the keyboard.

Optional click sounds and haptic feedback make every action feel tactile. Off if you prefer quiet.

Your data is yours—delete your account and everything in it in one click, no emails required.

Ditch the training spreadsheet—plan, track, and analyze everything in one place built for it.

Drop a note on any day—travel, illness, or a life event—so your plan reflects real life.

Set your city and every session lands at the right local time—even when you travel.

Get pinged the moment a new activity syncs, someone comments, or a coach invites you—on the web and on your iPhone.

Turn on ISO week numbers so you always know which week of the plan you're in.

Zoom into a single month or pull back to see your whole season on one screen.

Hover any session to peek at the details—no need to open it.

A recovery score read from your sleep and HRV, banded Peak to Depleted, with the signals behind it—so you know what today has in it before you start.

A performance management chart built from every session you log—42-day fitness, 7-day fatigue, form, and your acute:chronic workload ratio.

Sleep, HRV, resting heart rate, respiration, blood oxygen, and body battery—one daily feed, pulled from Garmin and Polar.

Read sleep, HRV, resting heart rate, VO₂ max, and body metrics from Apple Health on your iPhone. Read-only—TNR never writes back.

Record runs and rides outdoors from your iPhone—GPS keeps logging in the background, and your route is on the map when you finish.

Pair heart-rate straps, running footpods, smart trainers, and a CORE body-temperature sensor straight from your iPhone.

Ride a guided ramp on your smart trainer and TNR estimates your FTP when you're done—one tap to make it your new number.

Your session speaks up—lap splits, pause and resume, and each step of a structured workout, with the screen off in your pocket.

Stop at a junction and your recording pauses with you, then picks up again the moment you move.

Every recorded activity on a map, with a scrubbable elevation strip that walks a marker along your route as you drag.

A REST API with personal access tokens for your plans, workouts, activities, races, and recovery—build whatever you want on top.

Talk through a session instead of typing it—voice notes land in the same thread as written comments.

Log how hard a session actually felt—TNR folds your RPE into training load when power and heart rate aren't there.

TNR suggests which recorded activity belongs to which planned session, so your plan reflects what you actually did.

Decide exactly what a coach sees—activities, training plan, daily health, and physiology, each on its own switch, changeable anytime.

One dashboard across every athlete you coach—who's on track, who needs attention, and who hasn't shared their data yet.

Lock a session and it can't be edited or deleted—the prescription stays exactly as written.

Day-first or month-first, 12-hour or 24-hour—dates and times read the way you already think.

Start your training week on Monday or Sunday and the whole calendar follows.

Draw a route on the map, generate a loop at the distance you want, or save one from an activity—with distance, climb, and a time estimate from your own pace. Export any route as GPX.

Pick your goal race, weekly hours, and training days, and TNR builds the season back from race day—base, build, peak, and taper, every session included.

Heart rate, power, run pace, and swim pace zones, set the way you train—with time in each zone on every activity.

Your best power and heart rate for every duration, your fastest times over set run and swim distances, and a notification when you set a new record.

Patterns from your own history—how hard sessions, long sessions, or rest days line up with your HRV, sleep, and recovery—each shown with the days behind it.

Your normal for every metric over the last 13 weeks—training volume, per-sport averages, body metrics, and check-ins—so you know what typical looks like.

Five quick questions—mood, energy, soreness, sleep quality, and stress—that count toward your recovery score.

Log an injury or illness with its severity and it stays on your calendar until it's resolved—with its own thread for you and your coach.

Track the mileage on your shoes and bikes, set a default for each sport, and get a nudge when something's due for replacing.

Pair a Bluetooth smart treadmill and TNR records your run straight from the deck—speed, pace, incline, and distance, with heart rate alongside.

Send your planned runs, rides, walks, and swims to the Workout app on your Apple Watch—intervals, targets, and repeats included.

Write a session the way you'd say it—“3x 10min @ threshold / 3min easy”—and TNR turns it into structured steps.

File your workouts into folders and pin one to the sidebar, so its sessions are a drag away from any day on your calendar.

Tag athletes into groups, hand a plan or a few of its weeks to many athletes at once, and set the thresholds they share with you.

Switch the Fitness page to any athlete and see their training load, best efforts, recovery, and daily health—whatever they share with you.

Use TNR in English or Danish—on the web and on your iPhone.